May
17
7:00 PM19:00

Sonic Yin

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On the day of the Yin Metal Snake in the year if the Yin Wood Snake it is a great time for this practice of transformation. We will be diving into the Qi Node of Summer Beginning/ lìxià, this season is related to the Element of Earth. In this months practice you will be connecting to what grounds you, what gives you stability as the world around you changes, what shifts can you make to be more resilient, what skins can you shed to remain true to yourself. 

The practice of Yin unbinds deep patterns held in the connective tissues such as the Fascia. This process supports releasing habitual holding patterns that arise from stress or body armoring from trauma. The sound meditations in each pose allow the whole multidimensional self to experience release and relieve tension. Due the modern overstimulation of mind, body and emotion we need time to step into decompression. This 90 minute class is a brief retreat into breath, sound, and rhythm to untangle the knots and smooth out the edges. 

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Feb
10
6:30 PM18:30

Meditation Workshop : An Exploration of Techniques from the Global South

meditation workshop with an african chief with goddess osara

These are not your average meditation sessions. Each week we will explore meditation techniques derived from the mores of feminine deities of the Global South. This series of workshops are an invitation to practice decolonization of our breath in the journey of self-love and personal liberation that builds our ability to manifest our dreams. Each weekly session we will embrace an hour of spiritual refuse from the chaos of the world. Through the engagement of joy, we will learn tools that assist us in our day-to-day life, affirming our commitment to being fully present as we create a desired world for ourselves, our families and our communities. Join me in strengthening channels of celebration between ourselves and the universe.

Fee: 201.00

Duration: one hour-weekly for 6 weeks

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About the Instructor:

Phoenix Savage is a certified Yoga and Mediation teacher with over a decade of developing personalized programing in pursuit of liberation from stress. Savage is the Program Manager for the Yoga in Prison Program and serves on the Board of the Santa Fe Community Yoga Center.

Savage is an African Chief to the mother/water deity Osara and has been a devotee in the African Yoruba/Ifa tradition for over twenty years. As an Anthropologist and artist, she merges culture and creativity in all of her offers.

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