Jun
28
12:30 PM12:30

Savoring the Subtleties Playshop Series (5 Weeks)

Register for this playshop or the entire series on our Momence page!

Savoring the Subtleties Playshop series

Yoga practice is an opportunity to cultivate conscious intimacy and trust among our faculties of body and spirit. Sometimes, with the external focus on following instructions in yoga classes we lose the precious primacy of that connection with our own unique structure and sense intelligence.

This class series seeks to empower us to re-own the subtleties for ourselves, slows us down to rediscover how minor cues, energetic adjustments and variations can profoundly influence a practice and how our individual systems receive them.

Great for all yoga students and teachers in training, these sessions will involve a flow of practice while leaving space for spontaneity and interactive exploration as questions and discoveries arise.Though some aspects of the class series are cumulative, drop-ins are welcome.

Five 90 minute meetings this summer, June 7, June 28, July 5, July 19, and August 2.

Mild to Medium.

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Jul
5
12:30 PM12:30

Savoring the Subtleties Playshop Series (5 Weeks)

Register for this playshop or the entire series on our Momence page!

Savoring the Subtleties Playshop series

Yoga practice is an opportunity to cultivate conscious intimacy and trust among our faculties of body and spirit. Sometimes, with the external focus on following instructions in yoga classes we lose the precious primacy of that connection with our own unique structure and sense intelligence.

This class series seeks to empower us to re-own the subtleties for ourselves, slows us down to rediscover how minor cues, energetic adjustments and variations can profoundly influence a practice and how our individual systems receive them.

Great for all yoga students and teachers in training, these sessions will involve a flow of practice while leaving space for spontaneity and interactive exploration as questions and discoveries arise.Though some aspects of the class series are cumulative, drop-ins are welcome.

Five 90 minute meetings this summer, June 7, June 28, July 5, July 19, and August 2.

Mild to Medium.

View Event →
Jul
19
12:30 PM12:30

Savoring the Subtleties Playshop Series (5 Weeks)

Register for this playshop or the entire series on our Momence page!

Savoring the Subtleties Playshop series

Yoga practice is an opportunity to cultivate conscious intimacy and trust among our faculties of body and spirit. Sometimes, with the external focus on following instructions in yoga classes we lose the precious primacy of that connection with our own unique structure and sense intelligence.

This class series seeks to empower us to re-own the subtleties for ourselves, slows us down to rediscover how minor cues, energetic adjustments and variations can profoundly influence a practice and how our individual systems receive them.

Great for all yoga students and teachers in training, these sessions will involve a flow of practice while leaving space for spontaneity and interactive exploration as questions and discoveries arise.Though some aspects of the class series are cumulative, drop-ins are welcome.

Five 90 minute meetings this summer, June 7, June 28, July 5, July 19, and August 2.

Mild to Medium.

View Event →
Aug
2
12:30 PM12:30

Savoring the Subtleties Playshop Series (5 Weeks)

Register for this playshop or the entire series on our Momence page!

Savoring the Subtleties Playshop series

Yoga practice is an opportunity to cultivate conscious intimacy and trust among our faculties of body and spirit. Sometimes, with the external focus on following instructions in yoga classes we lose the precious primacy of that connection with our own unique structure and sense intelligence.

This class series seeks to empower us to re-own the subtleties for ourselves, slows us down to rediscover how minor cues, energetic adjustments and variations can profoundly influence a practice and how our individual systems receive them.

Great for all yoga students and teachers in training, these sessions will involve a flow of practice while leaving space for spontaneity and interactive exploration as questions and discoveries arise.Though some aspects of the class series are cumulative, drop-ins are welcome.

Five 90 minute meetings this summer, June 7, June 28, July 5, July 19, and August 2.

Mild to Medium.

View Event →
Jun
7
7:00 PM19:00

Sonic Yin

Register for this offering on Momence!

Step into a sacred space where resilience is cultivated through meditative inquiry and physical practice. This month's guided yin yoga experience will be based on building resilience and enhancing persistence. Including a poetic touch of storytelling to imbibe this theme. In the art of storytelling, you'll be held in a narrative that honors the path of continuing forward even when met with doubt from within or from others. This guided experience weaves together the gentle depth of yin yoga with the transformative power of sound healing, inviting you to release, restore, and remember your inner strength. This journey is held by healing frequencies, song, and yin yoga allowing you to unravel your tensions, mental, emotional, and physical to set your spirit free. This is more than a class, it's a soulful journey back to your essence where your spirit can just be, your heart can rise, and you can be unwavering and whole. Flying to your golden feather... 

To learn more, join this month's journey. 

No experience in yoga or sound healing required. 

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Jun
7
12:30 PM12:30

Savoring the Subtleties Playshop Series (5 Weeks)

Register for this playshop or the entire series on our Momence page!

Savoring the Subtleties Playshop series

Yoga practice is an opportunity to cultivate conscious intimacy and trust among our faculties of body and spirit. Sometimes, with the external focus on following instructions in yoga classes we lose the precious primacy of that connection with our own unique structure and sense intelligence.

This class series seeks to empower us to re-own the subtleties for ourselves, slows us down to rediscover how minor cues, energetic adjustments and variations can profoundly influence a practice and how our individual systems receive them.

Great for all yoga students and teachers in training, these sessions will involve a flow of practice while leaving space for spontaneity and interactive exploration as questions and discoveries arise.Though some aspects of the class series are cumulative, drop-ins are welcome.

Five 90 minute meetings this summer, June 7, June 28, July 5, July 19, and August 2.

Mild to Medium.

View Event →
May
17
7:00 PM19:00

Sonic Yin

Register for this offering on Momence!

On the day of the Yin Metal Snake in the year if the Yin Wood Snake it is a great time for this practice of transformation. We will be diving into the Qi Node of Summer Beginning/ lìxià, this season is related to the Element of Earth. In this months practice you will be connecting to what grounds you, what gives you stability as the world around you changes, what shifts can you make to be more resilient, what skins can you shed to remain true to yourself. 

The practice of Yin unbinds deep patterns held in the connective tissues such as the Fascia. This process supports releasing habitual holding patterns that arise from stress or body armoring from trauma. The sound meditations in each pose allow the whole multidimensional self to experience release and relieve tension. Due the modern overstimulation of mind, body and emotion we need time to step into decompression. This 90 minute class is a brief retreat into breath, sound, and rhythm to untangle the knots and smooth out the edges. 

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