Register for this offering on Momence!

iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly, iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

iRest was developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and within military and veteran communities.

iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). This class is paired with light somatic yoga and tools to continue your practice at home!