Mindfulness is the art and practice of being present to what is in the moment, without judgement or resistance. Mindfulness enables us to experience life from a place of calm and center, from which we can act and make choices that are effective and not driven by rush or anxiety. 
 
Join us to explore and experience the calm of mindful presence in the Now to enhance your life during the holiday season. We will learn about and practice mindfulness with Carol followed by a gentle yoga practice with Jacci. 

Register by visiting our workshops tab or email us at sfcyoga@gmail.com