This 2.5 hour workshop offers an invitation to reconnect with your inner child while exploring art & Yoga practices that nurture balance, deep connection and freedom. We’ll evoke the liberating power of play as we explore mediation, mellow/medium asana, dance, process art, music, singing and stories. This workshop offering is inspired by healing rituals, Autumn & Winter, play-based preschool experiences, and elements from The Radiance Sutras by Lorin Roche (translations from the Vijnana Bhairava tantra, an encyclopedia of Yogic techniques & meditations) and The Artist’s Way by Julia Cameron. 

What to bring:

• Something that reminds you of your inner child (mementos will be added to a group altar and return home with you).

• Journal and/or sketchbook, writing tool

•  Items to support asana (mat, water bottle, comfortable clothes, etc.)

Investment: $45 (includes art-making supplies & materials)

Register for this offering on our workshops page!