Week One: Equal Breathing, Hips forward postures, Svasana and Simple Seat

Week Two: Three-part Breathing, Hips open postures, Restorative Postures and Noting Meditation

Week Three: Box + Bee Breath, 3/6 Spinal Motions + Standing/Prone Posture Focus, More Restorative Postures and Visualization Meditation

Week Four: Ujjayi Breathing, Remaining 3/6 Spinal Motions + Seated/Recline Postures, Other Restorative/Relieving Practices and Watching your Breath Meditation

Register for this workshop or the entire series on our Workshops Page!