Registration Link: https://www.sonicalchemy.co/events-1/sheng-zhen-meditative-movement

Through this class I will be teaching participants to learn the form, 'Heart Spirit as One' and be able to practice this form on your own time. Helping to bring us all into a more heart centered state of being.

'Heart Spirit as One', consists of four movements/held positions, each movement is accompanied by meditative contemplations.  It is practiced sitting on the floor or on a chair. In this simple, yet profound practice we have the opportunity to quiet our minds, open our hearts and find a place of stillness within ourselves.  This form brings us to the experience of unconditional love, the love from which the universe was created and the love into which  everything dissolves.