Learn somatic tools to drop into deeper, more restorative sleep.

Join Lea Wildflower, Somatic Coach, Massage Therapist, and Relaxation Specialist in this workshop where you will be guided through potent self-care practices that directly impact your nervous system and result in an ideal state for dropping off into peaceful sleep. 

In this 90-minute workshop, you’ll experience: 

*Supportive Check-ins rooted in positive psychology that engage your social nervous system 

*The practice of Lea’s Joyful Sleep Method: tools to self-regulate and downshift your nervous system for deeper sleep

*A soothing Asian acupoint self-healing sequence that targets potent points specifically for sleep

*Restorative Yoga postures that aid in the digestion of cortisol

*A Breathing practices to activate parasympathetic dominance that prepares the body for sleep

This workshop is perfect for anyone seeking natural ways to ease stress, sleep more peacefully, and learn an effective bedtime practice 

Sign up here: https://app.paperbell.com/checkout/packages/109574

Bring a pillow & blanket. For questions contact Lea at leawildflowerwellness@gmail.com, www.leawildflowerwellness.com

Bio Lea Wildflower, Somatic Coach, Massage Therapist

Lea is an ACE Certified Health Coach who has worked as a wellness workshop presenter, sleep program creator, massage therapist and teacher for many years . With a BA in Psychology, and extensive training in body/mind physiology, Lea has a deep understanding of the stress response. Being a nature lover, and connoisseur of natural remedies, Lea loves to share simple solutions for stress that are rooted in ayurveda, asian acu-point therapies, mindfulness, yoga, and brain science.

Learn more about Lea Wildflower: www.leawildflowerwellness.com