SFCY Staff November 2, 2016 Theme of the Month, Yoga Blog Self SFCY Staff November 2, 2016 Theme of the Month, Yoga Blog View our blog on November's monthly theme of self.
SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Friendship SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about our pose of the month, Garudasana, or Eagle Pose, as well as our mudra (Vishuddha Chakra Mudra) and the Diamond of Life.
SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Love and Union SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Learn about our theme of Love and Union, as well as our pose of the month (Fish Pose), mudra of the month (Kilakam Hasta) and visual focus of the month (Vesica Piscis).
SFCY Staff January 6, 2016 Theme of the Month Balasana (Child's Pose) Flows SFCY Staff January 6, 2016 Theme of the Month Instructors Viktoria and Anjali demonstrate different flows that incorporate our pose of the month.
