SFCY Staff January 6, 2016 Theme of the Month Balasana (Child's Pose) Flows SFCY Staff January 6, 2016 Theme of the Month Instructors Viktoria and Anjali demonstrate different flows that incorporate our pose of the month.
SFCY Staff December 29, 2015 Theme of the Month, Newsletter Sankalpa SFCY Staff December 29, 2015 Theme of the Month, Newsletter Learn about our January theme of the month, Sankalpa, a deep intention. With Sankalpa comes Child's Pose, Yoga Mudra and the visual focus, drishti. Also, you have a few more weeks to take advantage of our Winter Special pass!
