SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Delight SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Learn more about our pose of the month, Bhujangasana (Cobra Pose), our mudra (Hamsi Mudra) and the visual focus of the Pentagram.
SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Love and Union SFCY Staff February 5, 2016 Newsletter, Theme of the Month, Yoga Blog Learn about our theme of Love and Union, as well as our pose of the month (Fish Pose), mudra of the month (Kilakam Hasta) and visual focus of the month (Vesica Piscis).
