SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Delight SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Learn more about our pose of the month, Bhujangasana (Cobra Pose), our mudra (Hamsi Mudra) and the visual focus of the Pentagram.
SFCY Staff January 5, 2016 Visual Focus, Theme of the Month Visual Focus: Drishti SFCY Staff January 5, 2016 Visual Focus, Theme of the Month We will spend 2016 exploring visual themes, leading up to the Flower of Life. This month, we will learn about the drishti.
SFCY Staff December 29, 2015 Theme of the Month, Newsletter Sankalpa SFCY Staff December 29, 2015 Theme of the Month, Newsletter Learn about our January theme of the month, Sankalpa, a deep intention. With Sankalpa comes Child's Pose, Yoga Mudra and the visual focus, drishti. Also, you have a few more weeks to take advantage of our Winter Special pass!
