SFCY Staff August 22, 2016 Theme of the Month, Visual Focus, Yoga Blog Inspiration SFCY Staff August 22, 2016 Theme of the Month, Visual Focus, Yoga Blog Anjali writes about inspiration in yoga. We look at the pose of the month, headstand, as well as Apana Mudra and the Fruit of Life.
SFCY Staff July 20, 2016 Theme of the Month, Yoga Blog Liberation SFCY Staff July 20, 2016 Theme of the Month, Yoga Blog In July, we explore the theme of liberation. Liberation from what? Read more to find out!
SFCY Staff June 22, 2016 Theme of the Month, Newsletter, Visual Focus, Yoga Blog Prana in the Air SFCY Staff June 22, 2016 Theme of the Month, Newsletter, Visual Focus, Yoga Blog Anjali Paige writes about what prana is and how we can access it through pranayama, yoga asana and mudra.
SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Delight SFCY Staff May 2, 2016 Newsletter, Theme of the Month, Visual Focus, Yoga Blog Learn more about our pose of the month, Bhujangasana (Cobra Pose), our mudra (Hamsi Mudra) and the visual focus of the Pentagram.
SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Friendship SFCY Staff April 18, 2016 Newsletter, Theme of the Month, Visual Focus Learn more about our pose of the month, Garudasana, or Eagle Pose, as well as our mudra (Vishuddha Chakra Mudra) and the Diamond of Life.
